28 Feb What You Need to Know About Protein Shakes

If you are trying to burn fat and build muscle, you may be considering adding protein shakes to your diet.  Before you start chugging shakes, however, it is important for you to understand more about the different types of protein shakes so you can determine which is the best one for you.

Choosing the Right Protein

You may be surprised to learn that there are actually many different types of proteins available on the market.  Although it is difficult to say which type is truly the most effective and beneficial, whey protein is the most popular option.  This is because it is a very complete protein that contains both nonessential and essential amino acids. 

Regardless of the type of shake you choose to drink, you need to make certain you do not overdo it.  Although drinking an abundance of protein shakes should not cause health issues for otherwise healthy individuals, it could add too many calories to your diet if you drink an excessive amount of shakes.  In addition, if you suffer from kidney or liver disease, drinking too many protein shakes can overwork these organs.

Deciding When to Drink Your Shake

There are many different schedules you may choose to follow when it comes to drinking your protein shake.  Many people prefer to drink their shakes right before they begin working out or right before they go to bed.  But, others prefer drinking their shakes after their workout in order to help the muscles repair themselves.  Nonetheless, you may choose to drink your protein shake as a snack during the day or as a meal replacement.  Therefore, you should consider your lifestyle, diet and workout plan when deciding when you will drink your shake.