20 Aug Want to get fit? There’s an App for that

There are all kinds of Apps for fitness and nutrition available at minimal or no cost to you, like the 100 percent free iPhone App MyFitnessPal.
Finding the right App may provide the support and help you need to get in shape.
Whether you’re looking for a healthy restaurant on your lunch break, or if you need help with nutritious meal planning, you can turn to your App for immediate assistance.
Looking up how many fat and calories a favorite fast-food lunch has may make you think twice before hitting the drive-thru.
You pay a heavy price for this type of convenience.
Some fitness Apps offer personal training tips and target specific workout routines to help you add variety and fun into your workouts.
“Zombies, Run!” is a fun App in which users can pretend they’re being chased by Zombies. There are also Apps such as “Gorilla Workout,” “Navy Seals Fitness” and much more.
No matter what App(s) you choose there is still no quick fix for weight loss – it is still your responsibility to eat right and exercise.
But I certainly can help with the process of eating right and exercising to get some added information and motivation for the modern convenience of fitness Apps.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com