24 Aug Two easy to remember diet keywords

When it comes to eating right, there are so many different books, magazines and websites out there a person can research themselves silly.
Here are two easy to remember diet keyword tips to help anyone, even kids, establish a good meal plan to follow.
Eat less CRAP
– Carbonated drinks
– Refined sugar
– Artificial sweeteners and colors
– Processed food.
—
Eat more FOOD
– Fruits and vegetables
– Organic lean proteins
– Omege 3 fatty acids
– Drink lots of water.

Sure, this is a lot of common sense, but if you hang up this simple checklist on your refrigerator it will serve as a constant reminder of the right and wrong this to eat,

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com