13 Feb Torque, Hoist, Life Fitness have top functional trainers

Functional trainers have increasingly gained popularity as they are often less expensive than Home Gyms and take up less space. Functional Trainers have weight stacks on their base, similar to home gyms, but the main difference is in the cable systems that come with different shaped handles. They provide more options for working out and because the cable does not have to follow a fixed plane more sports specific routines can be implemented.
Here are three of the top functional trainers:
* Torque Fitness F7 Fold Away Strength Trainer – This is a dual weight stack gym that offers true independent functional training packaged in a small fold-away footprint. With two adjustable swivel pulleys – each with 30 positions – and two different widths, the F7 accommodates users of all sizes in performing unlimited exercises. (Sale Price: $3,599)
* Life Fitness G7 Dual Adjustable Gym (With Bench) – Inspired by the brand’s popular health club model, the Life Fitness G7 dual adjustable pulley home gym offers you the ultimate in exercise options and customization. The Life Fitness G7 offers exclusive features that allow you to build your own training workouts, track your progress and follow-along with our own certified personal trainer while she guides you through 2 training routines. With these personalized features, it’s easy for any level of use (MSRP: $3,499; AtHomeFitness.com sale price $3,149)
* Hoist V6 Personal Pulley Gym – The personal pulley that is engineered with the innovative excellence that the fitness industry has come to expect from HOIST®. This gym provides a complete range of functional training exercises designed to obtain maximum results and achieve a strong and versatile body. The V6 is engineered to build multiple muscle groups through smooth, rhythmic, and continuous movements that support the body as it moves. (Sale Price: $2,899)

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com