It used to be that chocolate milk was considered a kids’ drink. That’s not the case anymore as recent research suggests that when it comes time to fuel up after a tough workout that choclate milk is actually an excellent option. In fact, more and more...
Spring is just around the corner and many people are working out in the gym in order to try and firm up so they don’t emerge on the beach looking like they were hibernating bears. It’s important to not only exercise consistently, but to eat right...
You’ve made time to get to the gym, worked hard and left satisfied with your effort. But there’s one more thing to take care of next: your appetite. Soon you’ll be hungry because of the extra calories you’ve burned. To avoid having the munchies the rest of...
Everybody knows there are 12 months in a year, and that’s a lot of time to make yourself look and feel better in 2010? Here are random healthy eating tips for each of those months to make this a better year for you. 1 Eat a good...
Two of the most common New Year’s Resolutions are to exercise more and lose weight. Often, these both go hand in hand. Since it’s Dec. 31, 2009, just in time for the New Year here are five tips to help keep your fitness resolution(s). 1. Make reasonable...
There is probably no single holiday more centered around eating than Thanksgiving. It’s other name is Turkey Day, so that right there tells you something. At the end of the day you could come out stuffed like a turkey yourself, but it doesn’t have to be...
The Holidays are quickly approaching and we all know how hectic they can be. There are holiday plans to make, gifts to buy, work demands and then when you finally sit down at your family’s dinner - enough food to feed a small army. The average...