02 Nov Should you exercise with a cold?

Chances are that wherever you live people around you are hacking and coughing lately. Hopefully no one has it worse, like the Swine Flu that’s going around.
I usually don’t get a cold or flu, but have had a touch of a cough lately.
What should you do about your workout program if you come down with any or all of the above symptoms?
I went to an expert to get some answers, consulting a local doctor.
Here are things to consider to decide if you’re well enough to exercise.
A mild to moderate workout should be all right for people who have a cold, but no fever. In fact, exercise can even help someone feel better by temporarily relieving nasal congestion.
My doctor said a quick rule to remember is to go ahead and exercise if the signs and symptoms are “above the neck,” like sneezing, sniffling, runny nose, sore throat.
If the ailments extend “below the neck,” it’s best to postpone the workout for problems such as chest congestion, deep cough or upset stomach.
Also, put off your workout if you have a fever, fatigue or widespread muscle aches.
If your “below the neck” symptoms are there, but minor, you still might choose to work out. If you do exercise when sick, use common sense and listen to your body. If you start feeling worse while exercising, then stop.
When you start feeling better, gradually work back into your regular workout return.
And one final piece of advice from my doctor: “Wash your hands frequently. It’s the No. 1 way to reduce your risk of catching a cold.”

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com