09 Jun Seven summer workout musts

If you are serious about getting in shape and staying that way, there are some basic tips that can help just about anyone this summer.
I call them my seven summer workout musts:
1. Exercise regularly – Work out at least 3-4 times a week. Don’t overdo it, especially early on. The body will be sore and you need time to recover.
Regularly get cardio workouts, such as brisk walking outside or on a treadmill and-or elliptical machine and mix in strength training as well.
2 Keep a fitness log – This will help you chart progress, keep track of goals and stay motivated.
3 Don’t forget the home gym – Even though the weather’s nicer in the summer in many parts of the country, it’s also nice to still have the option of working out in a home gym or at a club. You should still keep up a strength training regimen and it’s also nice to have the option to do a cardio workout indoors on a treadmill, elliptical or exercise bike.
4. Stay hydrated – Don’t forget to stay hydrated by drinking lots of water. 5. Dress properly – Another good way to keep cool is to wear a hat or even a bandana or t-shirt wrapped on your head. It will help keep moisture in and keep the sun off you some.
6. Do morning workouts – The coolest time of day to work out is in the morning and it’s also a great time to send you into the rest of the day with great energy.
7. Cross train – Take advantage of the nice weather by getting outside to exercise, whether it’s setting up your weights outside, biking, hiking, or anything else that will get you moving and burning calories.
Bonus tip: Find a friend to work out with. It will help you both push each other and make the workouts more interesting.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com