12 May Search for the perfect exercise: yoga

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is a report on yoga.

One form of exercise that I have regrettably not tried much myself, but hear great things about from others is yoga.
In the last decade or so, yoga has gained increasing popularity in the U.S.
From doctors, to athletes, to celebrities, to every day people alike, the benefits of yoga are being proclaimed.
My wife and sister are among the people who have helped educate me about yoga and convince me it’s worth learning more about.
Some people might think yoga is a recent fad, but it’s actually an age-old practice designed to connect the mind, body, and spirit through body poses, controlled breathing and meditation.
Yoga is a practice that can be performed by people of all different fitness levels because there are many levels of poses and stretches you can progress through.
To perform yoga you really don’t need much equipment. You can use the floor or ground, but it’s best to purchase a good yoga mat.
The GoFit Yoga Mat is one of the best on the market. It has an excellent non-slip surface which is ideal for yoga practice and stretching routines.
Experts list an almost countless number of benefits that can be derived from yoga.
Through my research here are some of the top benefits of yoga that stand out:
* reduces stress
* greatly increases flexibility
* lowers blood pressure
* increases pain tolerance
* improves cardiovascular system
* boosts metabolism, helping you lose weight
* improves immunity to certain diseases
* can help mental health, even for people with serious depression or anxiety problems.

If you are looking for a way to improve your health and fitness, yoga just may be the answer. Join a local yoga class today, find a book to learn more about it and give it a try.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com