10 May Search for the perfect exercise: swimming

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to many things in life and exercise is clearly one of them. However, this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is the case for swimming.

There may not be a form of exercise that more people can do than swimming.
From toddlers whose parents take them to a learn-to-swim class, to senior citizens working out in the pool, swimming can be a lifetime sport.
It’s also an activity for all ability levels – ranging from an all-time best Olympic athlete like swimmer Michael Phelps, to someone who may be partially disabled. They can both get a good workout to help themselves in the swimming pool.
Swimming is one of the only workouts in which all parts of the body are utilized. It will help you lose weight, tone your muscles and improve your general overall health.
When most people talk about swimming they picture a fit person gliding their way through the water. But people who are out of shape or even disabled in some ways can get exercise in the water with different forms of swimming, such as using a paddle board or additional assistance from a physical therapist.
Water creates a resistance 12 times greater than air, so whatever style of swimming you’re doing will work your muscles.
Because you’re floating in the water, joint or other pains you might have while walking or running on land will be non-existent or much less noticeable in the water.
Swimming will immediately begin to improve your aerobic health, strengthening your heart and in turn allowing blood to be circulated faster through the body.
And with a stronger heart and overall body, you’ll be better able to fight off a variety of diseases.
Trainers and coaches I’ve spoken with recommend that people who are going to begin a swimming regimen start by only going for 10-15 minutes. And of course talk with a doctor or certified trainer before starting any type of new exercise program.
To close the discussion about the benefits of swimming, let’s not overlook one more characteristic that helps make it a contender for the perfect exercise: IT‘S FUN!

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com