08 Apr Reduce Stress and Live a Healthier Lifestyle

Did you know that experiencing a great deal of stress can be damaging to your health as well as to your physique?  Many people do not realize that stress actually as a direct effect on the amount of belly fat you carry.  This is because experiencing long periods of stress causes the body to release cortisol, which increases your appetite for foods that are high in carbohydrates and fat.  As a result, those who are stressed tend to overeat. To make matters worse, the cortisol causes your body to store excess fat, with its favorite storage spot being your belly.

In addition to being unattractive, having high levels of belly fat has also been linked to a number of serious diseases, such as cancer, heart disease and diabetes.  Fortunately, there are many simple things you can do to help reduce your belly fat and to improve your overall health.  Some of these include:

· Getting exercise on a regular basis – at least 30 minutes every other day
· Eating a healthier diet – include plenty of high-fiber foods, whole grain foods, fruits and vegetables while reducing your sugar intake
· Getting plenty of sleep – 7 to 8 hour per night is ideal for most adults
· Use relaxation techniques – meditation and yoga are two great choices

So, if you are trying to lose belly fat or if you are looking for a way to decrease your stress levels, setting up a home equipment and getting exercise on a regular basis will go a long way toward helping you achieve your goals.