18 Apr Keeping Yourself Motivated

When it comes to getting in shape, one o the most difficult tasks is to keep yourself motivated.  In fact, the majority of people who give up on their routines do so because they simply can’t stay motivated.  To help yourself keep your head in the game so you can reach your fitness goals, you might want to try out these simple motivation techniques.

Keep Your Goals Realistic

The first step toward keeping yourself motivated is to simply set realistic goals.  Be honest with yourself about what you can accomplish.  If you only have 30 minutes of time available each night, then plan on setting aside that much time each evening for your routine.  Or, if mornings are better for you, set up a routine that fits into your morning schedule.  Similarly, be realistic when setting your fitness goals.  This way, you won’t be disappointed when you don’t see the pounds falling off quickly.

Choose the Right Routine

To stave off boredom, it is also important for you to select exercises that you will not become bored with quickly.  Try choosing more than one activity so you can rotate them from day to day.  Not only will this help keep you from getting bored by your routine, it will also help you with exercising a variety of different muscle groups so you can get a more well-rounded workout.

Maintain a Journal

Maintaining a journal of your workout progress can go a long way toward helping you stay motivated.  Since progress can be somewhat slow, it is easy to forget where your fitness level was before you got started with your workout.  By maintaining a journal, however, you can easily look back at your progress and see just how far you have come.

Participate in Special Events

You can help keep your routine exciting by signing up for special events such as walk-a-thons and races for charitable events.  Not only will you feel good about helping others, you will also keep yourself fit in a fun way that allows you to bond with others.

Give Yourself Rewards

All of your hard work deserves a reward, so be certain to reward yourself for a job well done.  Every couple of weeks or so, buy yourself something special as a reward for remaining dedicated to your routine.