29 Jan Discover a new, healthy ‘Vibe’ with 3G Cardio

At Home Fitness has a great selection of vibration training machines.

If you’re going to the Barrett-Jackson Auto Auctions in Scottsdale, Ariz., any time from Jan. 23-31 you can check out the award-winning 3G Cardio line of vibration training machines. 3G Cardio vibration machines are used by everyone from NFL players, to the average couple next door and even by senior citizens.

You can also try out a 3G Cardio Vibration machine at one of At Home Fitness’ four conveniently located superstores in Arizona:

* Ahwatukee, 14647 So. 50th St. located near Ahwatukee , Phoenix, Chandler, Tempe and it’s the chain’s closest store to Tucson.

* Desert Ridge Marketplace, 21001 N. Tatum Blvd, Phoenix, 85050 located near Phoenix, Cave Creek, Anthem, Litchfield Park, Goodyear, Fountain Hills, North Scottsdale, Prescott, Flagstaff and Sedona.

* Gilbert, 2810 S. Market St., located near Mesa, Apache Junction, Gold Canyon, Queen Creek, Chandler and Gilbert, to name a few.

* Scottsdale, 6969 E. Shea Blvd. located near Scottsdale, Fountain Hills, Cave Creek, Anthem and many other locations in the West Valley

Vibration training machines create instability, which the body senses and then reflexively contracts muscle tissue involuntarily to stabilize and react to the stimuli. The result is all three types of skeletal muscles are instantaneously called into service because of the near-immediate level of fatigue. No longer is there a “progression of muscle fatigue” as in normal strength training when it takes the No. 7-10 reps of a set, for example, to finally “tire” the muscles.

AVT, also known as Whole Body Vibration Training (WBV or WBVT), can work up to 95 percent of the muscle fibers, compared to as little as 20 percent with standard equipment.

Depending on a person’s health and fitness level, they can safely and easily adjust the time and strength of the vibrations. Working your muscles to fatigue through vibration training enables a person to exercise with much greater ease and with less risk than traditional methods, such as loading up a bar with weights or putting strain on joints and ligaments by lifting machine weights.

Accelerated Vibration Training can help increase bone density, which decreases the chances for osteoporosis. It can help decrease pain and improve joint function and stability. Senior citizens find 3G Cardio Vibration Machines especially helpful in these regards because they’re able to suddenly exercise their muscles in ways that hadn’t been possible – oftentimes for decades.

If you are trying to build a high-end, elite home gym then give owning a vibration training machine serious consideration. Vibration training is the fastest growing segment of the fitness industry. Vibration training machines are the most versatile piece of fitness equipment there is in a gym.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com