At Home Fitness has announced an exciting partnership with Vision Fitness, one of the giants of the home fitness industry. Beginning this week, At Home Fitness will expand its online sales business to sell Vision Fitness products all over the country and also offer free shipping...
Nothing can stop someone’s workout program in its track like sustaining an injury. From the most common setbacks such as back, ankle or knee injuries, to shoulder or Achilles’ tendon difficulties, injuries can pack a physical and mental punch. To rehab effectively and quickly, a smart...
Speed skater Apolo Anton Ohno became the most decorated male winter Olympian in U.S. history in February when he won his eighth medal in the Vancouver Winter Olympics. Have you ever stopped and wondered what kind of training methods an elite athlete like Ohno utilizes? Recently, Ohno...
This is the fourth in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to come up with today’s list of motivational tips. Motivation is one of the biggest factors women need to be fit for life. Trainers stress that...
This is the first in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to help come up with today’s list of seven essential exercises women should do. 1. Cardio - Women should get cardio exercises in at least 3-4...
You’ve seen the commercials: 10 minutes a day and you’ll have a flat stomach. Wear this special belt and it will melt away fat. Blah, blah, blah. Just like with life in general, when it comes to advertisements to trim your belly fat, if it sounds...
As we get older, unfortunately our joints get creakier. That’s just the way it is, but through exercise and knowledge it’s possible to keep your joints working a lot better a lot longer than they would otherwise. The older you are, probably the more stiff you feel...
This is the fourth in a seven-part series on building your own home gym. Today, we take a look at which aerobic machine is better for you: Treadmill or Elliptical. Either a treadmill or elliptical would be a great addition to your home gym, but it’s...
Treadmills are a longer established part of the fitness landscape than elliptical trainers, but they both have great, albeit varying, benefits for users. The biggest difference between the two is that you’re not physically connected to a treadmill. There is no pre-set motion to follow and...
Are you looking for a high-quality elliptical trainer that can easily fit your budget? When it comes to finding the best all-around buy, the Lifecore 985vg received "best buy" honors from a national consumer reporting agency - and for good reason! With a price tag of...