[caption id="attachment_888" align="alignleft" width="300" caption="Tips for your Workout"][/caption] Once someone is consistently on a workout program, inevitably there will come a time when a sticking point is reached. I’m talking about a point when the person is having trouble getting stronger in a certain lift, or running...
Working out the legs is often last on people’s enjoyment list. Even those who work out hard and diligently often don’t like to exercise the legs. That’s understandable because working out the legs takes a lot of hard work and commitment. However, don’t be one of those...
Nothing can stop someone’s workout program in its track like sustaining an injury. From the most common setbacks such as back, ankle or knee injuries, to shoulder or Achilles’ tendon difficulties, injuries can pack a physical and mental punch. To rehab effectively and quickly, a smart...
This week the focus is on Home Gym workout machines and Functional Trainers. Although they have slight differences there are also many similarities. I’ll talk about basic workout tips to help people on both and then offer up my suggestions on how to set up...
This week the focus is on Home Gym workout machines and Functional Trainers. Although they have slight differences there are also many similarities. I’ll talk about basic workout tips to help people on both and then offer up my suggestions on how to set up...
Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...
[caption id="attachment_815" align="alignnone" width="300" caption="At Home Fitness consultant Aaron Dorksen performs a Renegade Row lift."][/caption]The other day I was at the gym and an experienced weightlifter asked me if I wanted to learn some new lifts to complement my fitness routine. I said, “Sure. It’s always...
Leg strength is at the base of everything you do. If you can build strong, powerful legs then it will be the base for total body fitness. Building strong legs also takes harder work than exercising the upper body. It will take determination, lots of sweat and...
Just because the weather is getting nicer in many parts of the country does it mean it’s time to forget doing treadmill workouts. There are still many good reasons to perform some or most of your training on a treadmill rather than running outside. As far as...
This is the fourth in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to come up with today’s list of motivational tips. Motivation is one of the biggest factors women need to be fit for life. Trainers stress that...