[caption id="" align="alignright" width="370"] Power Plate My3 Review[/caption] Power Plate My3 Review Having spent most of my years around athletics, and more specifically strength and cardio training, not too many equipment advances surprise me anymore. But then I found something new, and had to write my Power Plate...
[caption id="" align="alignright" width="370" caption="Power Plate My7"][/caption] When it comes to the crème de la crème of vibration training machines, the Power Plate® My7™ Vibration Machine has to be near the top of any reviewer’s list of home gym models. The My7 gives you a professional, club...
More is not always better when it comes to cardio workouts. Instead of doing one epic cardio workout, it’s actually better to break it up into two sessions, according to a new study. In a recent article in the Journal of Applied Physiology, a University of Tokyo...
Major League Baseball teams will hold their Opening Day this week. It’s a day that’s as special as they come for millions of Americans, right behind Christmas, Easter or family birthdays for many. Opening Day signals the start of spring, rekindled memories, a fresh start and...
Welcome to the ultimate showdown of high-end fitness equipment. In the near corner, a longtime staple of the fitness industry and undefeated champion, the treadmill. And in the far corner, the No. 1 challenger and serious up-and-comer, the elliptical machine. Who is No. 1? Statistics show treadmills are, and...
Recumbent bikes are becoming a more and more popular choice for people to own in their own home or to use in the health and fitness clubs. When riding a recumbent bike, you get a lot more support than on upright bikes, thanks to a back...
Functional training is a type of exercise that involves training the body for the activities performed in daily life. While traditional weightlifting exercises usually target only one muscle for each exercise, functional training targets multiple body parts. Emerging originally as a way for people to train for...
Continuing with our series on “Ways to improve your workout,” here are five more suggestions to help you rise above the average men and women in the crowd. 1. Strive for quality over quantity - Try to make each workout session the very best you can,...
Rowing machines may not be the first thing most people think of when it comes to important equipment in a gym, or even in the top five or more pieces, but they are one of the best machines you can use. Few low-impact exercises can...
There are countless machines on the market to work out abdominal muscles, but one of the best is the Ab Coaster. This machine is extremely sturdy and durable, easy to use and works the abs well. It also comes with a 30-day trial offer. People should know...