The average person consumes around 2,000-3,000 calories at a Thanksgiving dinner. If you snack and drink throughout the day, that total can easily rise to 5,000 or more calories. A lot of people would be surprised to know exactly how those calories are broken down. Below...
The Holidays are quickly approaching and we all know how hectic they can be. There are holiday plans to make, gifts to buy, work demands and then when you finally sit down at your family’s dinner - enough food to feed a small army. The average...
For people looking to give the gift of fitness and not break the bank, there are some great gift ideas out there for under $50. You can call some of them stocking stuffers, or if they’re a little too big to hang by the chimney with...
There aren’t too many more practical holiday presents than giving the gift of fitness. Whether you’re buying for someone else or yourself, a gift of fitness equipment is one that can be appreciated and useful every day of the year. Here’s the lowdown on three of the...
Your workouts are going nicely, you’re noticing results and getting compliments on an improving physique. Then, all of a sudden, it happens. A pull, twist, turn, strain or sprain. Oh no, you’re injured! Sports and fitness related injuries can happen to anyone, no matter what your fitness...
No one wants to get injured while working out, or deal with a nagging issue such as sore knees or shin splints. One of the best ways to heal faster, or make a chronic problem more manageable is to ice the area correctly. It’s important to know...
We can all use a good pep talk every now and then. Even if you’re doing pretty well, then maybe there’s someone you know who could use some words of encouragement. So clear your mind and allow yourself to think positive thoughts. Sit back and get...
Here in the Midwest it’s been an unseasonably warm start to November. OK, it’s actually been awesome. I can’t remember ever reporting on November football games where the temperature was around 70 degrees that day. Unfortunately, in Ohio we know all too well the mercury can...
I’m sure there are many people out there who engage in a fit, healthy lifestyle, but have immediate family members who don’t. I know some real good examples of that, like where a wife can run road races and the husband would rather run to the...
When it comes to eating right, just like in other areas of life there are no short cuts or quick fixes. It takes discipline and daily attention to eating the right things to attain the health and physique you desire. Here are five healthy eating tips to...