Cat Olympics
18 January, 2011
Five tips to getting a great workout in 30 minutes or less
When it comes to our busy lifestyles, many people put off exercising because they simply don’t have the time. Or so they think. Did you know there are lots of great benefits a person can get from exercising just 30 minutes per day? Here are five tips...
17 January, 2011
Not a physics major
14 January, 2011
New year, new start for fitness: 10 tips to help you lose weight – and keep it off
The most common New Year’s resolution people make is to lose weight. But I’ve never met a person who kept weight off permanently after doing a fad diet. The way to lose weight and keep it off for the long run is to make overall permanent...
13 January, 2011
New year, new start for fitness: 5 tips to get you going
[caption id="attachment_1334" align="alignright" width="300" caption="At Home Fitness writer Aaron Dorksen enjoys the view after a hike in the Arizona Mountains last year. Dorksen says to set short- and long-term goals to help reach your fitness goals in 2011."][/caption]A new year means a chance for a...
12 January, 2011
New year, new start for fitness: 7 tips to get back into running
A new year means a chance for a new start to fitness. This week I’ll be offering tips to get you started off on the right foot in 2011 and today here are five tips to get back into running. Whether you were once in good...
10 January, 2011
Horizon T101 a star among mid-range treadmills
[caption id="" align="alignleft" width="444" caption="Horizon Fitness T101 Treadmill"][/caption] The Horizon Fitness T101 is a standout when it comes to mid-range, budget treadmills. The versatile machine has a strong, quiet motor; comfortable jogging-walking platform; and impressive console and Sonic Surround speakers with an MP3 input to play music through the...
06 January, 2011
Healthy eating tips for 2011: Part II
In Part II of healthy eating tips for 2011 here are five more tips to eat better this year and achieve your New Year’s resolution: 1. Drink a big glass of water before a meal - Water is extremely good for you and will also help...
04 January, 2011
Healthy eating tips for 2011: Part I
One of the top New Year’s Resolutions people make each year is to eat better. That goal will be a lot easier to accomplish if you know some simple tips. Today, Part I of Healthy eating tips for 2011 offers five tips to eat better...
03 January, 2011
Seven tips to help make your New Year’s resolution stick
Over 50 percent of Americans will make a New Year’s Resolution in the coming days, if we haven’t already. However, statistics also show that less than 20 percent of people will actually keep those resolutions. Some studies have found as low as 5 percent of...
29 December, 2010