This is the fourth in a series on underrated equipment in the gym. Today, we feature the jump rope. Sometimes the simplest workout equipment can help people get some of the best results. One great example of that is the jump rope. Most of us probably haven’t...
This is the third in a series on underrated equipment in the gym. Today, we feature vibration trainers. An old training method re-introduced to the mainstream is blowing the doors off expectations a rapidly growing number of people have for fitness in a new category called...
This is the second in a series on underrated equipment in the gym. Today, we feature functional trainers. When it comes to fitness equipment, functional trainers are among the most versatile strength trainers in the gym. However, a surprising number of people still don’t use them. Functional...
[caption id="attachment_1638" align="aligncenter" width="300"] At Home Fitness' Chris Heneschen demonstrates a Life Core Fitness R-100 Rower.[/caption] NOTE: This is the first in a series on underrated equipment in the gym. Today, we feature rowing machines. One of the true hidden gems of the gym is the rowing...
It’s Runner’s Week here at AtHomeFitness.com and all week we’ll give tips to improve your running workouts. Today we continue with answers to four common questions about running on a treadmill: 1. What are the advantages to running on a treadmill instead of outside? If you are...
It’s Runner’s Week here at AtHomeFitness.com and all week we’ll give tips to improve your running workouts. Today we continue with answers to six common questions about running on the road: 1. Should I run facing traffic, or run with it? It's better to see the traffic...
It’s Runner’s Week here at AtHomeFitness.com and all week we’ll give tips to improve your running workouts. Today we start with answers to four common questions about running on a track: 1. How can I find a track to run on? - A good change of...
If you are looking to set up a home gym, or expand upon the equipment you already have, it may be a tough decision as to what to add. Perhaps you know you’d like to get an exercise bike, but are trying to decide between an...
On race day be ready to adjust to a variety of types of terrain when trail running. If you encounter sand, look for the firmest ground. This may be a rare time when you don’t run in a straight line in a race, instead, search for...
Trail running is one of the fastest growing sports there is, but it can be a lot different than normal road or track running. Whether you are in a competitive race or just out by yourself or with a few friends, here are seven tips to...