Everyone should know by now that drinking water is an important part of getting a good workout. You need to drink water before, during and after to avoid getting dehydrated. Here are four other drinks that will help boost your workout: 1. Chocolate milk - Drinking low-fat...
If you are hungry near bedtime, don’t believe the urban myth that eating late will always cause you to gain weight. There are some sensible snacks you can eat that may actually help you sleep better without packing on the pounds. However, if you eat the wrong...
(Note: It’s Vibration Training Week here at At Home Fitness. This is the fifth in a five-part series in which we’ll feature information on this increasingly popular area of fitness). Whole Body Vibration Training (WBV), also known as Accelerated Vibration Training (AVT), stimulates the body’s reflexes...
(Note: It’s Vibration Training Week here at At Home Fitness. This is the fourth in a five-part series in which we’ll feature information on this increasingly popular area of fitness). There are many more exercises that can be done on a vibration training machine, such as...
(Note: It’s Vibration Training Week here at At Home Fitness. This is the second in a five-part series in which we’ll feature information on this increasingly popular area of fitness). The first article in this series explained what vibration training is. In a nutshell, the upward...
(Note: It’s Vibration Training Week here at At Home Fitness. This is the first in a five-part series in which we’ll feature information on this increasingly popular area of fitness). If you’re interested in fitness, chances are by now you’ve heard of vibration training. If you...
I’ve had an on-again off-again relationship over the years that I just can’t shake off. No, I’m not talking about another woman - I’m happily married. I’m talking about my relationship with soda, aka pop, sometimes called soda pop. I’ve tried to quit and actually been successful for...
I have covered this topic before, but continue to hear people ask “What’s the best way to shop for a treadmill?” Back buy popular demand, here are five more tips to go about getting the best treadmill to fit your needs. 1. Establish a gameplan -...
The benefits of Whole Body Vibration training are becoming more and more apparent.A growing number of people are using vibration machines in health clubs and their own homes. Also, more and more research is being done that shows the benefits of using Whole Body Vibration training. Here are 12 areas...
If you are old enough to remember working out when Jane Fonda helped usher in the golden age of fitness, leg warmers were all the rage and Jazzercise classes popped up everywhere, chances are that you’re now a senior citizen or approaching that age. Hopefully fitness...