We all know that regular exercise can improve things like cardiovascular performance, muscle tone and help prevent weight gain. However, exercise has countless other benefits that will make you feel and look better. Here are four lesser-known benefits of exercising: 1. Keeps your skin looking younger - By...
One of the best things a person can do for their health is to get regular aerobic exercise. Exercise is incredibly important to our long-term health, especially when it comes to cardiovascular function. Just exercising aerobically three times a week for 30 minutes can significantly improve the...
This is the fifth in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, the Nexersys Boxing Machine is featured. It’s sad to say, but exercise isn’t much fun for a lot of people. Many others would say working out is mildly...
[caption id="attachment_2752" align="alignright" width="280" caption="Lifespan TR1200 Treadmill Desk"][/caption]This is the fourth in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, the Lifespan TR1200-DT Treadmill Desk is featured. In this fast-paced world many people just simply can’t find the time to exercise,...
This is the third in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, the 3G Cardio 80i Fold Flat Treadmill is featured. Not much space in your home, apartment, garage, office space, RV or wherever else you spend a lot of...
[caption id="attachment_2746" align="alignright" width="300" caption="Click for Photos and Details"][/caption] This is the second in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, the Octane Fitness Lateral X is featured. The Octane Fitness Lateral X was among the new products that stood out...
This is the first in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, an overview of the show is provided. The At Home Fitness team was well represented at the 2012 Health and Fitness Expo & Business Trade Show held Sept....
The fall air may soon feel pretty cool depending on where you live, but don’t let that deter you from getting a great workout outside. Your body will warm up quickly and if you dress correctly you may actually decide that fall is the best time...
This is the third in a four-part series on exercising outdoors in the fall. To enjoy the fall season, there are a variety of ways in which you can take advantage of the this truly unique time of year. The days are getting shorter and the temperatures...
This is the second in a four-part series on exercising outdoors in the fall. The fall is a uniquely pleasant time to get outdoors and run. With temperatures cooled off and the changing scenery of the leaves turning colors on the trees and falling to the ground,...