The American Heart Association recommends a minimum of 30 minutes of moderate aerobic activity five days per week, or at least 20 minutes of vigorous activity three days per week. If you are out of shape, overweight or have other health issues, it may be difficult...
Staying properly hydrated is important for all of us, but especially serious athletes and even recreational fitness enthusiasts. Everyone knows drinking water or sports drinks is a great way to stay hydrated. It’s crucial to consume the right amount of water before, during and after exercising. Water...
[caption id="attachment_2799" align="alignright" width="267" caption="The award-winning Octane Fitness Q47c Elliptical sells for $4,199 MSRP, but is available for $3,799 at At Home Fitness."][/caption]When it comes to Elliptical Machines, anyone looking for fitness equipment for their home, office or commercial gym needs to check out Octane...
What will it be like to exercise in a rapidly advancing high-tech future? The closest answer may be the incredible my7™ from Power Plate. Vibration Training is the fastest-growing area of the fitness world and the my7™ is the No. 1 vibration trainer in the...
The fastest growing area of the specialty fitness market is vibration training. It’s not cheap to own a vibration trainer in your home, though, as these machines routinely cost $4,000, $5,000 or even up to $10,000. However, people can enjoy all of the benefits of vibration training...
The incredible amount of damage that smoking can do to people’s bodies is a topic I’ve written about often. Within the last two decades lawmakers have taken the greatest steps ever to control smoking and limit second-hand smoke by legislating many types of public bans. According to...
Depending on where you live, the days are getting shorter and shorter and the temperatures will start getting colder and colder. When it comes to exercise, that can mean a lot more of it will occur indoors - in your own home gym or at a...
[caption id="attachment_2778" align="alignright" width="300" caption="The award-winning 3G Cardio 80i Fold Flat Treadmill has been rated as one of the best treadmills under $1,500."][/caption]At Home Fitness prides itself on carries the top brands of specialty fitness equipment from companies around the world. However, At Home Fitness’ decision...
We all know that regular exercise can improve things like cardiovascular performance, muscle tone and help prevent weight gain. However, exercise has countless other benefits that will make you feel and look better. Here are four lesser-known benefits of exercising: 1. Keeps your skin looking younger - By...
One of the best things a person can do for their health is to get regular aerobic exercise. Exercise is incredibly important to our long-term health, especially when it comes to cardiovascular function. Just exercising aerobically three times a week for 30 minutes can significantly improve the...