12 Days of AHF Christmas: 8 machines for rowing Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 8: “On...
[caption id="attachment_2889" align="alignright" width="150" caption="At Home Fitness consultant Aaron Dorksen gets set to take an ElliptiGo for a spin."][/caption] Picture a workout on an elliptical machine. Now imagine what would happen if the energy you expended pushing the pedals up and down suddenly caused the elliptical...
Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 6: “On the sixth day of Christmas, At Home Fitness...
Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 5: PowerBlock really is like a golden dumbbell to countless...
Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 4: “On the fourth day of Christmas, At Home Fitness...
Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 2: “On the second day of Christmas, At Home Fitness...
It’s never too early to start thinking about Christmas shopping. Once it gets past Thanksgiving, if you want to plan a big gift for someone it’s really time to get going. Why not give the gift of fitness this Christmas? Here are early five gift ideas to...
Thanksgiving kicks off the start of what can be a great deal of holiday eating and drinking between late November and early January. After Thanksgiving there will be Christmas parties, Christmas Eve, Christmas Day, New Year’s Eve, New Year’s Day, college football bowl games, NFL playoffs...
Back by popular demand, here's your Thanksgiving Day scorecard. Enjoy your big holiday meal, but try to do it in moderation after viewing these numbers. The average person will consume around 2,000-3,000 calories at a Thanksgiving dinner. Additional snacks and drinks during the day can boost the...
There are countless health benefits to performing aerobic exercises, but here are five of the biggest ones: 1 It strengthens your heart 2 It strengthens lungs and increases lung capacity 3 It elevates the metabolism, burns calories, and helps you lose weight 4 It helps reduce stress 5 It increases...