[caption id="attachment_3012" align="alignright" width="293" caption="The Octane Q37ci (MSRP $3,299, AHF sale price $2,999) is a total body complete workout machine."][/caption]Elliptical machine trainers provide an outstanding way to tone muscle and get a great cardio workout that’s low-impact on the joints and ligaments. They are also very...
Technology gets more and more amazing every day and when it comes to fitness their an App for just about anything you can think of to be healthier. There are countless Apps for fitness and nutrition available at minimal or no cost, such as the free...
[caption id="attachment_2963" align="alignright" width="300" caption="LifeSpan TR4000i treadmill"][/caption]Don’t forget the treadmill this summer The weather is getting warmer and warmer, which is a great time to use the treadmill. Instead of overheating outside in the sun, get a great cardio workout indoors on a treadmill. Here are five benefits...
The sun is shining all over the country and Americans can’t get enough of their outdoor activities. However, one activity we should all remember to take part in is protecting ourselves against skin cancer. Malignant melanoma, a form of skin cancer, has been the fastest growing cancer...
Sugary drinks such as soda pop get a bad rap for helping making Americans overweight and obese, and rightfully so. It’s very important to limit how many sugary drinks you have, or cut them out altogether. However, it may be surprising for some people to learn beverages...
Read more about the exciting changes to At Home Fitness at GoArticles.com...
Editor’s note: This is the fourth in a week-long series that will provide basic running tips. All week I’ve tried to lay some groundwork to help people get started on a running program. Today, let’s wrap up our Running 101 class by filling in the gaps...
Editor’s note: This is the third in a week-long series that will provide basic running tips. Setting a goal to run in a 5K race (3.1 miles) is an excellent motivator for beginning runners. Even if you have to walk part of it, completing a 5K...
[caption id="attachment_2719" align="alignright" width="252" caption="Landice treadmills are some of the best in the world for people who want to run serious mileage."][/caption] Editor’s note: This is the second in a weeklong series that will provide basic running tips. One of the most common questions newcomers to running...
Editor’s note: This is the first in a weeklong series that will provide basic running tips. If it’s been a long time since you’ve incorporated running into your workouts, or you really can’t remember running since you were a kid, here are some tips on how...