Spring has sprung after an especially long, cold, snowy winter. If you live in a cold-weather state, it’s time to come out of your cabin and emerge from hibernation if you’ve been cooped up inside all winter. Even if you have been getting outside a good amount,...
With “March Madness” under way, aka the NCAA Men’s Basketball Tournament, lots of people around the country have filled out brackets in contests trying to pick the winners. Sports history has shown repeatedly that it’s impossible to pick a sure thing, but the potential for upsets...
You get to the gym and exercise regularly. You're careful about eating the right foods. Yet, there's another key component to health that many people overlook: Make sure to get the necessary health screenings at the recommended age. By undergoing health checks at the suggested ages, screenings...
At Home Fitness is excited to showcase its award-winning specialty fitness equipment at the semi-annual Maricopa County Home & Garden Show, which will be held this weekend at the University of Phoenix Stadium. The latest and greatest products and services from hundreds of reputable companies will...
If you really want to improve your physical fitness, working with a personal trainer is a great way to reach your goals. You might be surprised to find out, though, that there can be a big difference between personal trainers. Here are five tips on what to...
These days many of us are on a budget, but that doesn’t mean your workouts can’t give you top-dollar results. At Home Fitness has a great selection of used treadmills, elliptical machines and other specialty equipment. You might want to invest in your health with your...
[caption id="attachment_3535" align="alignright" width="300"] NFL’s Final Four playoff teams used Vibration Training[/caption] Vibration training continues to gain more and more respect throughout the U.S. and world. All four of the finalists in the recent NFL playoffs — the Super Bowl champion Seattle Seahawks, runner-up Denver Broncos, AFC...
Chances are you’ll never be an Olympian. As they say, if it was easy then everyone would be doing it. However, you can tap into some of the secrets of Olympians to bring out your potential. Here are five tips that trainers say many Olympians follow to...
[caption id="attachment_3527" align="alignright" width="183"] The Torque F2 Functional Trainer features a compact footprint that doesn’t dominate the room, giving you more choices for room placementConvenient onboard storage for grip handles, leg boot, squat harness, straight bar, universal adapter, workout manual, and water bottle give you...
Have you ever wondered if a brisk walk is as good for you as running? Paul Williams of Lawrence Berkeley National Laboratory in California and Paul Thompson of Hartford Hospital in Connecticut have done their best to answer that question. They compared data from 33,060 runners...