[caption id="attachment_3843" align="alignright" width="424"] While many fitness enthusiasts succumb to the elements and move their running primarily indoors to a treadmill, it doesn’t have to be that way. It’s possible to not only endure running outside in the winter, but actually to enjoy it.[/caption] Cold temperatures...
There’s a social media link going around this week featuring a video of former Baltimore Ravens linebacker Ray Lewis doing an exaggerated dance back and forth as he took the field during pregame introductions. The headline says: “How men walk in the kitchen for Thanksgiving dinner.” That...
Any way you slice it, the holidays are a dangerous time for our health. From Halloween through Thanksgiving, Christmas and New Year's Day, sweets and treats are everywhere. Most physicians will tell you there’s an increase in heart attacks and other cardiac problems during the holidays. Rates...
[caption id="attachment_3527" align="alignright" width="377"] The Torque F2 Functional Trainer features a compact footprint that doesn’t dominate the room, giving you more choices for room placementConvenient onboard storage for grip handles, leg boot, squat harness, straight bar, universal adapter, workout manual, and water bottle give you...
Some people work out just as hard as their training partner and do the right things when it comes to diet, but don’t make the same gains. They don’t lift as much, run as fast or get as toned. Sometimes it just comes down to genetics, but...
Change things up to change the progress you’re making in the gym for the better. People say “variety is the spice of life” and it can also help re-energize your workout programs. If you feel workouts have fallen a little bit flat lately, or that you’re having...
At Home Fitness has some of the best selections and deals on treadmills you’ll find anywhere. Among the brands of treadmills AHF carries are BH Fitness, Landice, 3G Cardio, Life Fitness, Vision Fitness, SportsArt, Sole, Bodyguard, LifeSpan, Horizon, Bladez Fitnes, HealthRider and ProForm. At Home Fitness also...
There's a new fitness revolution going on in the U.S.! In the 1970s, running was all the craze after the success of men such as Olympic marathon champion Frank Shorter, and other distance greats such as Steve Prefontaine and Dave Wottle. "The Complete Book of Running" by...
Wanted: Quality used fitness equipment Reward: Top $$$ If found: Contact At Home Fitness in Arizona. At Home Fitness’ four superstores in Arizona - located in located in Scottsdale, Ahwatukee, Desert Ridge and Gilbert - are the Arizona leader in new equipment sales. However, AHF is also on the...
[caption id="attachment_3017" align="alignright" width="445"] At Home Fitness buys, sells, trades and even accepts equipment on consignment - such as this Octane Elliptical.[/caption] At Home Fitness is not only the best place to buy new, high-end fitness equipment in Arizona, but it should be your destination for...