Breathing Properly During a Workout

While working out, it is important to implement proper breathing techniques throughout your routine.  Otherwise, your muscles will not get the proper oxygen levels and you may actually find yourself feeling dizzy or otherwise light-headed.  Therefore, in order to get the best results, it is important for you to use proper breathing techniques during your entire workout routine.  At the same time, it is important to understand that the breathing techniques you use may differ from one type of exercise to the next.  Here is a look at some proper breathing techniques you should follow while working out.

Arizona Fitness Equipment

Now is a great time to get in shape with the latest in Arizona fitness equipment.  With fitness equipment dealers located in locations throughout the whole state, anyone can find the fitness equipment they are looking for.

Common Excuses for Avoiding the Gym

If you don't have the space for workout equipment at home, you might want to consider heading over to the gym for a workout until you are able to create your own at-home workout space.  If you find yourself spinning your wheels and failing to sign up for a gym membership, you may be suffering from what we refer to as "gymphobia."

Exploring the Benefits of Cardio Workouts

When you work out with equipment such as ellipticals, treadmills, rowing machines and bikes, you are able to successfully get your heart pumping while also exercising the muscles in your legs, arms and back. In addition to helping you lose weight and develop a firmer and more attractive body, there are several other benefits to cardiovascular exercise that many people don't realize.

Beat the Heat: Exercise at Home!

"It's a dry heat" offers no comfort if you live in Phoenix, Arizona in the summer-and sometimes even in the winter. Exercising outdoors, whether it be as simple as a walk or as grueling as training for an ironman competition, is nearly impossible when you consider the risks of heat stroke and dehydration, even after the sun sets.

To Cheat or Not to Cheat?

If you are trying to live a healthier lifestyle or if you are attempting to lose weight, you may be asking yourself the big question that everyone asks:  To Cheat or Not to Cheat?

Four Tips for a Better Treadmill Workout

If you are planning to workout on a treadmill, it is important for you to take a few steps in order to make certain you get the most out of your workout routine.  The reality is that treadmills are excellent pieces of workout equipment.  But, if you fail to use a treadmill properly, you may not get the results you have been hoping to achieve.  By following these tips, however, you get a great workout and will enjoy a better level of health.

Walking to a Healthier Future with Arizona Treadmills

People who choose a low-stress activity to introduce their bodies to a new regimen of healthy living might choose to start off slow and build up to a more exertive routine.  As their ability to do more for longer periods increase, it is important that their equipment has the ability to grow with them.  Treadmills are a great example of this type of equipment.  Treadmills can be adjusted to perform at higher levels as the user’s ability increases.

We are At Home Fitness

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Are you looking to gain higher energy levels and increasing endurance?  Have you decided that now is the time to start living a healthy lifestyle that includes regular exercise?  We are AtHome Fitness, an Arizona Home Fitness dealer,...