Monitoring Your Cholesterol at Home

There are many reasons to work out on a regular basis.  While many people think about working out in order to lose weight and achieve a fit and trim body, there are numerous health reasons for working out as well.  One of the most important reasons for working out is to keep your health happy and to help reduce your cholesterol levels.  You may understand the importance of keeping your cholesterol levels in check, but are you aware that you can test your cholesterol levels from the comfort of your own home?

Getting Healthy with a Phoenix, Arizona Home Fitness Program

If you are like millions of other Americans, you may be looking at yourself in the mirror and wondering where your physique went.  Was it really all that long ago that showing up at the swimming pool in a bikini or without a shirt on wasn’t anything to be ashamed of? 

Enjoying the Outdoors While You Can

With summer officially at a close and winter just around the corner, you might want to start thinking about squeezing in some more great outdoor activities that you won't be able to enjoy once the snow starts falling.  While using indoor exercise equipment such as treadmills and elipticals is certainly a great way to stay in shape, it is still a whole lot of fun to get outside and enjoy nature at its best.  Here are a few outdoor sports you might want to enjoy while you still can.

Keeping Germs at Bay in Gyms

If you are considering joining a gym rather than setting up your own at home workout equipment, one thing you need to consider is germs.  Gyms are germ havens, as there are literally hundreds of bodies using the gym equipment each week at most gyms.  In addition, with all of the user's sweating and creating a heated atmosphere, germs and other nasty microbes are able to thrive.  Of course, the best way to avoid dealing with germs is to set up your own personal at home gym.  But, if you are going to be heading to the gym, consider following these steps to keep yourself healthy.

Avoiding the Flu this Season

With flu season approaching, it is important to understand the disease and how you can avoid catching the flu bug.  Not only will getting the flu make you feel miserable, it will also make it impossible for you to engage in your regular workout routine.  So, in the name of your health - both long term and short term - learn the basics about this illness so you can keep it at bay.

Is Drinking Enhanced Water the Way to Go?

Everyone knows that it is important to keep yourself hydrated while working out.  Not only does staying hydrated help fend off exhaustion so you can extend the intensity and length of your workout, it also helps keep your body healthy and functioning properly.  Although we all know that it is important to drink plenty of water while working out, you may not be so certain about the types of water you should drink.

Choosing the Perfect Phoenix, Arizona Fitness Equipment

You have been planning this day for months.  You have all the right food in the refrigerator.  You have attainable fitness goals set.  You have found the right work out program for you and you are ready to put all this into action.  However there is a problem.

Understanding Fitness Terms

If you are planning to put together a great workout plan, it is helpful to understand some of the terminology you will come across in workout magazines and other publications.  That way, you can fully understand how to put together the best workout routine to suit your needs while also being able to effectively communicate with other people within the fitness industry.

Getting Motivated to Workout After Work

After finishing a long, hard day at work, you may find it difficult to convince yourself to workout.  Nonetheless, getting your regular workout is an important part of maintaining your health and relieving stress.  Therefore, if you are having a difficult time getting to your home gym after a day at work, try following some of these simple tips.

Cutting Back on Carbs Before Bed

If you are trying to lose weight, watching the foods that you eat is an important part of being successful with your weight loss goals.  One of the most important times of the day to watch what you eat, however, is the time of day when most of us struggle:  before bedtime.