Getting the Most from Your Elliptical Trainer

There is no doubt that working out with an elliptical can provide you with a great workout.  In fact, there are many benefits to using a workout that you cannot necessary get from other pieces of workout equipment.  In addition, when used in combination with other exercises or when you use a little creativity with your elliptical workout, you can maximize the benefits of using one of these machines while also staving off boredom.

Build Speed and Strength with Plyometrics

Are you wanting to build up both your power and your speed?  If so, you might want to consider implementing some exercise techniques referred to as plyometrics. With plyometrics, you use explosive movements to help build up the power in your muscles while also increasing your response time and overall speed.  If you were a basketball player, for example, you might engage in a box jumping exercise in order to build up your leg muscles while also increasing the height of your vertical jump.  Whether you are looking to speed up your upper body or your lower body, there are plenty of plyometric exercises you can use.

Getting a Great Workout with a Rowing Machine

Are you looking for a great piece of gym equipment to help you get a well-rounded workout in your own home?  If so, you might want to consider getting a rowing machine.  If you visit your local gym, you might notice that these machines go largely unused.  Yet, they are one of the best workout machines you could add to your workout.

Four Factors That Can Impact the Progress of Your Workout

When it comes to working out and achieving a healthier and more attractive figure, there are several factors that come into play.  The reality is that some people will slim down faster and their bodies will sculpt easier than the body's of others.  While this doesn't give you an excuse to sit on your butt rather than working out, it is good to gain an understanding of these factors so you can better determine how to work with them rather than fighting against them.

Understanding the Difference Between Good and Bad Carbs

Anyone who is trying to lose weight or who is trying to achieve a higher level of fitness has heard that it is important to cut back on carbs.  Yet, many people do not actually know what carbs are, how the body uses them or even what kind of carbs should be cut out of their diets.  So, before you start cutting carbs out of your diet, you should keep a few things in mind.

Avoiding Common Mistakes While Running

Working out on your treadmill is a great way to lose weight, to stay fit or to enjoy a healthy body.  At the same time, it is possible to injure yourself if you fail to follow the proper form during your workout.  Therefore, in order to keep yourself safe from injury, it is important to keep a few things in mind.

Reduce Pain by Improving Your Posture

Do you pay attention to your posture?  Not only is your posture important as you work out, it is also important for you to maintain proper posture throughout the day.  In fact, failure to maintain proper posture can lead to a whole host of health issues that you may not realize. 

Brown Sugar Versus White Sugar

Have you ever heard that brown sugar is better for your health than white sugar?  This is actually a common myth, which was mostly brought about by the mindset that "brown is better."  While this may hold true when it comes to white rice versus...

What to do When You See No Results

Are you working out a on a regular basis, but you still haven't seen any results?  Unfortunately, lack of results is one of the main reasons people give up on their workout routines.  After all, who wants to keep putting several hours of their time...

Exercise and Muscle Cramps

When working out, it is important to monitor your body carefully in order to avoid spraining a muscle or causing other damage to your body.  After all, your goal is to develop a healthier body, not to cause more problems for it!  In addition to the possibility of tearing or spraining a muscle, another injury you need to watch out for is the muscle cramp.