Getting a Great Cardio Workout with Nothing but a Jump Rope

If you are looking to get a great cardio workout, but you have an extremely limited budget, you might want to look into getting a simple jump rope.  Although it is still best to use a machine such as an elliptical trainer or a treadmill in order to stave off boredom and to get a more complete workout, a jump rope can be a good option until your budget expands.  In fact, using a jump rope for your at home workout offers a number of benefits. 

Building Strength and Speed with Hill Training

Whether you are heading outside and running up hills or you have set your treadmill to an incline in order to simulate running uphill, taking on these steep monsters can be very beneficial to your body in many ways.  At the same time, it is...

Avoiding Post-Meal Sleepiness

Have you ever finished eating a meal and then felt like you were going to fall asleep?  All of us have had this feeling, which is often referred to as having a "food coma" at some point.  But, what causes this feeling to occur and...

Fitness Tips for the Holidays

If you managed to make it past Thanksgiving without cheating on your diet, congratulations may be in order.  Unfortunately for anyone who is trying to watch his or her weight, however, there are still plenty of tempting days left in the holiday season.  Therefore, if...

Choosing the Proper Fitness Apparel

When it comes to getting a great workout, it is important for you to choose the right equipment.  While most people think of machines and weights when they think about exercise equipment, there is more to selecting the right exercise equipment than machinery.  In fact,...

Keeping Your Fitness Program Fresh and Exciting with Treadmills for Home

Are you looking for a way to keep your at home fitness routine fresh and exciting?  If so, you might want to consider purchasing a treadmill.  With the help of treadmills for home, you can easily change up your routine whenever you like while also...

Buying At Home Fitness Equipment vs Going to the Health Clubs

Are you trying to determine whether you should purchase home fitness equipment to use at home or if you should join a health club?  The reality is that there are pros and cons associated with both options.  Therefore, it is important for you to consider...

Top 10 Pieces of Home Exercise Equipment to Add to Your Home Gym

Are you looking for some great pieces of home exercise equipment to add to your home gym?  If so, there are several items you should consider adding to your collection.  While some of these items will require a somewhat significant investment to purchase, you may...