The Basics of Building Lean Muscle Mass

Are you trying to build lean muscle mass or simply maintain the lean muscle mass you already have?  If so, you may think that you only need to lift weights on a regular basic in order to build up your muscles.  In reality, this is a common misconception.  In order to better understand how to build or maintain your lean muscle mass, it is important to understand more about how muscles work and how they grow.

What You Need to Know About Sports Injuries

When working out, it is important for you to be aware of your body and to be able to recognize when it is telling you there is a problem.  By knowing what is normal and what is not normal for your body, you will be better able to recognize a sports injury when it occurs.

Sleep Or Exercise? Reasons to Fit Plenty of Sleep Into Your Schedule

Are you trying to figure out when you will fit in your regular workout routine?  As you take a look at your schedule and look for a spot for your workout, make certain you are not sacrificing other important aspects of your lifestyle in order to get your exercise.  For example, falling back on fast food or processed meals in order to make time for your exercise routine will be counterproductive, as these foods are bad for your health and are loaded with extra calories.  Similarly, you want to be certain you are getting plenty of sleep each night, so don't cut into your sleep time in order to workout in the morning.

Varying Your Routine with Special Classes

Are you considering hitting the gym to help you add some variety to your workout routine?  While having your own personal home gym is certainly the most convenient and effective method for getting in shape or for staying in shape, you still might want to consider taking advantage of some of the classes being offered at your local gym.  This way, you can keep your workout routine varied while also socializing with other people who share your interest in staying fit. At the same time, when you join a class, you don't have to worry about the troubles associated with joining a gym, such as trying to get a turn on the machines or dealing with large groups of people.

Including Squats in Your Workout Routine

If you are looking for a great exercise that doesn't require using any type of special exercise equipment, you might want to consider adding squats to your regular routine.  Squats are an excellent exercise for toning and building muscles and offers a number of benefits...

Get More Protein in Your Diet with Tuna Fish

Nearly everyone is aware of the importance of including protein in your diet.  Protein helps your muscles repair themselves after a workout while also helping to build muscle in the boy.  Unfortunately, many protein sources are also high in fats and other materials that can be bad for your heart.  Or, the protein source may be high in calories.  If you like fish, however, eating canned tuna can provide you with an excellent source of protein while also being convenient and easy to prepare.

Using Interval Training for a Better Treadmill Workout

If you are looking to get the most out of your treadmill workout, you may want to seriously consider engaging in interval training.  Interval training helps you burn a greater number of calories within a shorter period of time while also improving your overall cardiovascular...

Building Muscle Mass with Compound Exercises

Are you trying to build up muscle mass?  If so, you might want to add compound exercises into your workout routine.  This type of exercise is quite popular with body builders because it is rather effective at building up mass, partly because these exercises help encourage the body to release testosterone.  In turn, the testosterone stimulates muscle growth throughout the body.

To Stretch or Not to Stretch?

Have you always heard that you should take time to stretch out your muscles before working out?  If so, you may be surprised to hear that some experts are now saying that stretching before a workout does not help prevent muscle soreness and that it...

Using the Glycemic Index to Aid in Weight Loss

Are you trying to burn off some extra pounds?  If so, you might want to check out the glycemic index when deciding what foods you should and should not include in your diet.