Understanding Heart Rate and Your Exercise Routine

Now that you have purchased a piece of exercise equipment with a heart rate monitor, you may be wondering how you can use that monitor to help you achieve your fitness goals.  The reality is that there are different heart rate target zones that you should strive to fit within in order to achieve the goals you have set.  Therefore, understanding these heart rate zones and knowing your goals is essential to achieving optimum health.

Get a Great Heart-Smart Workout with the LeMond RevMaster

At AtHomeFitness.com, we are pleased to be able to provide you with a wide variety of exercise equipment options to help you keep your heart healthy and to achieve your fitness goals.  One of the manufacturers we are proud to work with is LeMond Fitness. 

Improve Your Heart Health During American Heart Month

Since February is American Heart Month, there has never been a better time than now for you to get started on a new exercise routine.  One way to get your body moving and to reduce your risk of suffering from heart disease or other heart-related...

Not Losing Weight? These Reasons May be Why

Have you been working out on a regular basis, yet you haven't been able to lose any weight?  If so, chances are pretty good that you are making one of these three common mistakes:

Hiring the Perfect Personal Trainer

Do you need a little help with planning the perfect workout routine to fit your needs?  Or, perhaps you need someone to help keep you motivated to complete your workout on a regular basis.  Whatever your reasoning, you might want to consider hiring a personal...

Taking Steps to Maintain Muscle Mass

When it comes to achieving a higher level of fitness and shedding excess weight, it is important that you take steps to maintain your muscle mass throughout the process.  Maintaining your muscle mass is important for a number of reasons.  Yet, many people who are...

Avoid Empty Calories by Staying Away from Energy Drinks and Bars

Are you looking for a way to give yourself an extra boost of energy before engaging in your workout?  If so, you may be considering drinking a sports drink or eating an energy bar beforehand.  While these foods and drinks may provide you with a...

What You Need to Know About Fat Cells

If you are a woman, you may be a bit disheartened to learn that women naturally have more fat cells in their body than their male counterparts.  Nonetheless, this doesn't mean you are destined to be overweight, nor does it mean that you will not...

Burning Calories and Losing Weight with Your Elliptical Trainer

Are you trying to shed a few extra pounds with the help of your elliptical trainer?  If so, you will be pleased to know that an elliptical trainer provides one of the most effective and efficient methods for losing weight.  In addition, because it is...

Tips for Fighting Back Cravings

Are you having a difficult time fending off your cravings?  Resisting cravings can be one of the most difficult aspects of dieting or simply eating healthy.  Fortunately, there are a few tricks you can use to help you get past those cravings and stick with your diet plan.