Are feeling down in the dumps? Perhaps you are feeling a bit overwhelmed or stressed and, as a result, you are finding it difficult to face the day before you. Whether you are suffering from a major bout of depression or you simply aren’t feeling...
[caption id="attachment_292" align="alignleft" width="300" caption="Exercise Benefits the Endocrine System"][/caption] You are probably already aware that exercising is a good weigh to shed excess pounds and is good for your heart health, but did you know that exercise is also good for your brain and for your...
A recent study conducted out of North Carolina University found that individuals who increase the amount of exercise they get by 180 metabolic units per week, which amounts to about one hour of mild or 30 minutes of moderate exercise, experienced a significant decrease in...
[caption id="attachment_297" align="alignright" width="285" caption="Combat Cravings"][/caption] If you are trying to lose weight or if you are simply trying to follow a more nutritious diet, one of your biggest obstacles may be getting your cravings under control. Whether you love sweet or salty, chocolate or fruity,...
Are you trying to build or to maintain lean muscle mass? If so, it is important for you to gain a greater understanding of how muscles work and how they are built up. By gaining a greater understanding of your muscles, you will be able...
Are you considering buying a folding treadmill? There are many benefits associated with having a folding treadmill, such as the fact that they are lightweight and easy to stow away when not in use. Still, there are a few things you should keep in mind...
When it comes to home fitness in Arizona, there is no doubt that having indoor workout equipment is a big plus. After all, the heat can get quite high in Arizona throughout the year, but particularly during the summer. So, if you decide to head...
In an effort to lose weight, some dieters mistakenly believe it is a good idea to skip meals. The reality is that skipping meals can actually lead to weight gain, which is obviously the last thing a dieter wants to see happen! In addition, skipping...
If building muscle is part of your workout goals, it is helpful to gain a better understanding of your muscles and what each type of muscle is used for. This way, you will have a better understanding of how to properly care for these muscles...
If you are looking to get the most out of your workout, you are probably considering adding interval training to your workout regimen. Not only is interval training a more effective way to get into shape than doing straight cardio the entire time, it can...