Weight loss-You’re doing it wrong

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Tips to deal with track and lacrosse injuries

Two common spring and summer sports are track and field and lacrosse. Some of the injuries in these sports actually overlap because of the amount of running required in both. Here are some common track and lacrosse injuries and how to deal with them: * Shin splints -...

Tips to deal with baseball and softball injuries

The spring and summer provide lots of opportunities to get outside and play sports. Unfortunately injuries can also be commonplace, but if you know some basic tips for prevention and rehabilitation the time spent on the sidelines can be limited. Here are some common spring-summer sports injuries...

Dont sugarcoat it

New parents shouldn’t forget to care for themselves

Some new moms, and dads, put on the “baby-weight” after the baby is born. The freedom to go to the gym, and having the time to grocery shop and prepare healthy meals is no longer so easy. The first few weeks of sleep deprivation, adjusting...

Count them on one hand: Five simple ways to slim down

If you are feeling a little thick around the middle, but are feeling overwhelmed just thinking about making lifestyle changes, you can count on one hand ways to get started on the right track. 1. It cannot be said enough, drink 8-10 glasses of water at...

Plan a winning pre-run stratgey

Just like there’s pregame strategy involved in sports such as football and basketball, there are some moves a runner can make that will help them have a more successful day. Take a little time to think about where you’re going to go and how you’re going...

Top five rules of the road to run by

In recent weeks I’ve established on my blogs that even elite marathoners put in some of their training mileage inside by running on treadmills. On those days that you do decide to run outside - ideally, it’s good to get a mix of both treadmill and...