Every runner can use a few tips to help get them going faster and longer. Whether you train on a treadmill, outside or both, even small changes can help you perform better. For instance, a skewed running form or the wrong type of shoes can add up...
[caption id="attachment_3714" align="alignright" width="298"] Cascade indoor cycling products are now part of the At Home Fitness lineup.John Post, who spent over 20 years in the fitness industry including positions as President and CEO of LeMond Fitness and Vice President at StairMaster, Inc., has founded ...
There are few major investments a person can make for their home gym that will match the benefits of a treadmill. Simply put, a treadmill is one of the most essential pieces of equipment for a person looking to stay in shape at home. Winter, spring,...
Most people plan on shaping up more during the summer. We are outdoors more in the summer and tend to be more active and burn more calories, but there are also lots of opportunities to let fitness and diet lag. From family parties and picnics, to...
If you don’t know it by now, strength training is for a lot more than guys who want to look good in cutoff shirts. There are a whole host of reasons why having good muscle tone and performing regular strength training exercises can benefit men and...
[caption id="attachment_3701" align="alignright" width="300"] The 3G Cardio Elite Runner Treadmill electronics board. It can be upgraded using your iPad.[/caption] [caption id="attachment_3702" align="alignright" width="300"] The 3G Cardio Elite Runner Treadmill[/caption] This summer At Home Fitness is proud to add the new 3G Cardio Elite Runner Treadmill and 3G...
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_empty_space][vc_widget_sidebar sidebar_id="Store Hours"][/vc_column][vc_column width="1/2"][vc_empty_space][vc_single_image image="27016" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][button target="_self" hover_type="default" text="Scottsdale Store Tour" link="https://www.athomefitness.com/store-tour-scottsdale/"][vc_empty_space][vc_column_text]This is the second in a four-part series featuring the stores in the At Home Fitness chain, which...
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As if you should need any more reasons to exercise, here’s one more great one: strength training is the best defense against aging and disease. “Our ability to fight off disease resides in our muscles,” according to Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s...