Simple Places to Make Changes in Your Diet

Now that you are working out with your own at-home exercise equipment, you may be looking for some pointers on how you can improve your diet.  Whether you are trying to lose weight, maintain your weight or add muscle, a combination of good exercise and eating habits will help you achieve your goal.  It is important to remember that you are trying to make a lifestyle change rather than going "on a diet."  Therefore, you need to design a plan that you truly think you can stick to for the rest of your life.

Using Your Treadmill Handrails Correctly

Did you know that there is a right way and a wrong way to use the handrails on your treadmill?  Many people rely upon their handrails too much, which results in a less efficient and effective workout. Therefore, it is important for you to know...

The Amazing Greg LeMond

If you are interested in the Lemon Revmaster, you may also be interested in the man behind the machine:  Greg LeMond.  Greg LeMond is one of the most highly renowned athletes in the cycling world.  In 1986, he was the first American to win the...

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Getting Your Exercise During the Winter Months

For many of us, winter can't seem to go by fast enough.  Not only do we go stir-crazy with having to spend more time indoors, a blanket of snow on the ground outside can make it difficult to engage in your regular exercise routine.  But, thankfully, there are still plenty of thing you can do to get a great workout during the winter months - and here is a look at just a few of them.

Understanding Heart Rate and Your Exercise Routine

Now that you have purchased a piece of exercise equipment with a heart rate monitor, you may be wondering how you can use that monitor to help you achieve your fitness goals.  The reality is that there are different heart rate target zones that you should strive to fit within in order to achieve the goals you have set.  Therefore, understanding these heart rate zones and knowing your goals is essential to achieving optimum health.

Get a Great Heart-Smart Workout with the LeMond RevMaster

At AtHomeFitness.com, we are pleased to be able to provide you with a wide variety of exercise equipment options to help you keep your heart healthy and to achieve your fitness goals.  One of the manufacturers we are proud to work with is LeMond Fitness. 

Improve Your Heart Health During American Heart Month

Since February is American Heart Month, there has never been a better time than now for you to get started on a new exercise routine.  One way to get your body moving and to reduce your risk of suffering from heart disease or other heart-related...

Not Losing Weight? These Reasons May be Why

Have you been working out on a regular basis, yet you haven't been able to lose any weight?  If so, chances are pretty good that you are making one of these three common mistakes: