Benefits of Whole Body Vibration training

25 Jan Benefits of Whole Body Vibration training

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The benefits of Whole Body Vibration training are becoming more and more
apparent.A growing number of people are using vibration machines in health clubs and their own homes.

Also, more and more research is being done that shows the benefits of using Whole Body Vibration training.
Here are 12 areas in which Whole Body Vibration training is being researched in studies to help people improve their health.
* Circulation
* Immune system
* Cardiovascular system
* Muscle tone
* Overall strength
* Flexibility
* Exercise recovery
* Balance
* Bone density
* Mood
* Pain management
* Massage therapy

Of course, not all vibration machines are created equal. In order to maximize the effects of vibration machines, it’s important to shop around
for the best you can find within your budget. At the top of the line for the Vibration Machine Reviews “Best Buy rankings” are Power Plate My7 (MSRP $7,999) with a 97 score, followed closely by 3G Cardio AVT 6.0 Vibration Machine (96 score, $4,999). Two others that are also top of the line are Power Plate Pro 6 (95 score,$10,750) and 3G Cardio AVT 5.0 Vibration Machine (94, $3,999).