22 Feb Benefits of Interval Training

Are you looking for a way to get more out of your workout?  If you are ready to take your workout to the next level or to simply make your workout more efficient and effective, you might want to consider adding interval training as part of your routine. 

Interval training, which involve combining various cardio and strength training exercises into the same routine, will provide you with a variety of benefits.  Here’s a look at a few of the benefits you will enjoy.

Burn More Fat

Engaging in interval training can actually help you burn more fat than a regular cardio or strength training routine.  This is because your body will continue to burn fat even after your workout is complete.  In addition, because interval training helps increase your muscle mass in a way that straight cardio cannot, your metabolism will also get a boost from interval training.  Remember – your body burns more calories to maintain muscle than it does to maintain fat.  Therefore, building up your lean muscle mass will help you burn more calories even while you are at rest.

Save Time

If you are having difficulty finding time for your workout routine, interval training can help you achieve an effective workout while also saving yourself some time.  In fact, you can get a great interval workout in just 30 to 45 minutes.

Keep Costs Down

With the help of a good cardio machine, such as an elliptical trainer or a treadmill, you can get a good interval workout without spending a great deal of money.  In fact, you can work on the strength portion of your interval training with nothing more than your own body weight or a couple of dumbbells.

Stave Off Boredom

Many people also find interval training to be more enjoyable than a straight cardio routine because the exercises are varied.  If you only spend a few minute at a time on a particular exercise, it helps make time go by more quickly and allows you to have a more enjoyable workout.