Heart disease is the No. 1 killer of men — and women. Most women think breast cancer is their top threat, but the hidden signals of heart disease can sneak up on women with deadly consequences. The good news is that up to one third of...
On this Valentines Day, get your sweetheart a present that will really make their heart happy — and I’m not talking about jewelry or candy. This is also National Heart Month and Valentine’s Day is the perfect time to give gifts that will lead to better...
[caption id="" align="alignleft" width="225" caption="Inspire Home Gyms"][/caption] When it comes to choices for home gyms out there, one brand really lives up to its name: Inspire Fitness. I’ve tried many types of home gyms, but Inspire is certainly a brand worth checking out. It’s machines are designed...
Boosting your metabolism is one of the biggest keys to staying fit and trim, but many variables go into what speed our bodies burns calories. Some people are blessed to have genetics that include a fast metabolism, and other factors such as age and gender -...
Some people’s love for running outside keeps them on the move almost year-round, even in parts of the country where freezing temperatures and snow shut down cities and towns for days at a time. If you are a polar bear type of runner, or would like...
[caption id="" align="alignleft" width="330" caption="Running Tips from AtHomeFitnes.com"][/caption] If you run or walk on the treadmill with the same workout plan over and over, in time chances are your training will become stagnant. It could be tougher to remain motivated, gains may be fewer and farther between...
[caption id="attachment_1391" align="alignleft" width="300" caption="5 Tips for Post Game Dieting"][/caption] If you’re like 100 million other people in the world, you’ll watch the Super Bowl this Sunday. And the majority of viewers I’m guessing will break their diets to some degrees, splurging with snacks such as...
Continuing with our winter weight watch tips this week, here are some tips to apply in your kitchen. To add some extra pizzazz to your winter menu, you don’t always have to reach for fatty ingredients to gain comfort. Here are five tips to adjust your winter...
Winter is a time when many people gain 1-2 extra pounds, and some even pack on 10 or more. As we get older, unfortunately that winter weight gain often becomes permanent. It’s OK to reach for warm, filling comfort foods such as creamy soup, chili, or...
If you live in a colder climate, chances are you have a little bit more trouble staying trim in the winter. Experts say that most people gain at least 1-2 pounds between November and February. Ad the older people get, the harder it is to...