Just staying in shape or working out isn’t enough for some people - they want to really improve their strength. Gaining strength can help a person perform daily tasks with more ease, do better in sports, feel more confident and, let’s face it, look better. There are...
Are you planning on starting an exercise program, or trying to improve upon the one you’re on? In some cases, consulting with a personal trainer in the short- and even long-term is a good idea. However, In many instances, people can get by just fine without...
At Home Fitness wants you to like them on Facebook. This will be your chance to keep up with all the latest equipment and special deals available at the fitness equipment superstore in Arizona and on the Internet. You’ll also be kept up to date on the...
Arguably the simplest, best way to work your abdominal muscles is the Plank. Most people know about sit-ups, ab crunches and even using exercise balls for sit-ups, but the Plank out-performs them all when it comes to results. It’s a core-strengthening exercise worth trying. Here’s how to do...
With many people starting to become more active again, it’s important to get back into fitness the right way. If you spring back into working out too hard, or too fast, you just might blow a spring of your own. It’s important to stretch every day, to...
It’s swimsuit season, or it’s coming to a pool or beach very soon depending on what the temperatures are like where you live. In order to not look like a beached whale or stuffed sausage in your swimming suit, you may need to tweak your diet...
At Home Fitness has an excellent variety of home gyms and other strength training equipment available, ranging from Inspire PT-1 Power Trainer, to Torque Fitness F7 Fold Away Strength Trainer to AFG 2.0 AS Home Gym.. Brands to choose from include Inspire Fitness, Life Fitness, Vectra...
“You get what you pay for” is never more true than when shopping for fitness equipment such as treadmills, elliptical machines and exercise bikes. Too many times people go to a department store or national sporting goods chain, fork down $500-750 or so for a cardio...
Many of the readers of this At Home Fitness blog no doubt also play sports and/or coach a team. Many of the same people likely are involved in coaching kids. Sometimes often overlooked with all the emphasis on exercise, practice and competition is the need for good...
Regular exercise and healthy eating are two of the best things a person can do for themselves. Completing the “Big Three” on my list of essential health tips is this: Don’t smoke! If you smoke right now, the smartest thing you can do for your overall health...