If you are serious about getting in shape and staying that way, there are some basic tips that can help just about anyone this summer. I call them my seven summer workout musts: 1. Exercise regularly - Work out at least 3-4 times a week. Don’t overdo...
The family that plays together, stays together - usually a lot longer. You’ll enjoy better health with regular activity and better family bonding as well. Teach your children a lifelong love for exercising and staying fit by starting when they’re young. Here are five tips for families to...
It’s never too early to get children started on a fit lifestyle. In fact, the American Academy of Pediatrics recommends that kids enjoy an hour of aerobic activity each day. In addition to physical activity, regular exercise can help children be happier, ward off stress, have better...
What should people ideally be eating ever day? The government has re-designed its recommended menu by doing away with the longtime food pyramid and replacing it with a new symbol designed to look like a plate. First Lady Michelle Obama introduced the new Food Plate June 2. The...
Once someone has made up their mind they want to look into purchasing a treadmill for their home it can get pretty confusing from there. Treadmills are on the market everywhere form a few hundred dollars in department stores to $5,000 or more. Everyone wants to...
Having a treadmill in your home offers much more than the convenience of working out any time you choose. The safety, comfort and privacy factors also make it an ideal investment. Any time you walk or run outside there’s the chance of the unexpected happening. Outside runners...
In colder climates, walking or running outdoors is often out of the question for several months each winter. It’s the opposite in warmer climates, when the summer heat can be just about unbearable. A great way to stay in shape during both weather extremes is to work...
Most of us would like to change something about our butt. It’s either too big, too flabby, too small, etc., etc. Doing the right cardio and strength training activities can help re-shape your backside, depending on your body type and genetics If you’d like to firm up...
To get a summer beach body, most people think about how much exercise they have to do. However, watching your mouth is just as important. Or, more specifically, watching what you put in your mouth - and why. Here are three tips to help you resist the...
One of the most important things a person can do to stay fit and healthy is to set goals. If you exercise without goals it can be like driving without a roadmap. Set goals to help you get where you want to go. Then adjust your workouts...