Everyone should know that it’s important to exercise, but many people wonder how long they should do it for. Unfortunately, some people don’t bother to exercise at all because they think something like this: “What’s the use? I don’t have (insert a. time, b. motivation, c....
Many people who want to maintain a healthy lifestyle struggle with the cost of eating healthy. However, there are many cost-cutting measures you can take to eat healthy. Here are seven tips to eat healthy on a budget: 1. Know the season - Eat the fruits and...
Walking is one of the best and easiest ways to stay fit. Even briskly walking as little as three times a week for 30 minutes can help you lose weight and improve your overall health. Here are six tips to make the most of walking as...
There’s nothing more natural or easier to do than walking. Here are eight reasons why you should make walking a part of your healthy lifestyle. 1. Better health - Regular walking can help you maintain a healthy weight, while helping to prevent or manage various health...
With Memorial Day Weekend now behind us and most schools either out for the summer or soon to adjourn, people’s thoughts are really turning to summer. Here are four summer fitness tips to help you stay healthy and fit: 1. Drink enough water - Don’t make...
No guy should want to lug around a spare tire for a belly. With some self-discipline, knowledge and less hard work than you might think, it’s possible to bust your gut. To really get defined abs, well that will take a great deal of effort and some...
[caption id="attachment_3012" align="alignright" width="293" caption="The Octane Q37ci (MSRP $3,299, AHF sale price $2,999) is a total body complete workout machine."][/caption]Elliptical machine trainers provide an outstanding way to tone muscle and get a great cardio workout that’s low-impact on the joints and ligaments. They are also very...
Technology gets more and more amazing every day and when it comes to fitness their an App for just about anything you can think of to be healthier. There are countless Apps for fitness and nutrition available at minimal or no cost, such as the free...
[caption id="attachment_2963" align="alignright" width="300" caption="LifeSpan TR4000i treadmill"][/caption]Don’t forget the treadmill this summer The weather is getting warmer and warmer, which is a great time to use the treadmill. Instead of overheating outside in the sun, get a great cardio workout indoors on a treadmill. Here are five benefits...
The sun is shining all over the country and Americans can’t get enough of their outdoor activities. However, one activity we should all remember to take part in is protecting ourselves against skin cancer. Malignant melanoma, a form of skin cancer, has been the fastest growing cancer...