At Home Fitness has two great treadmills from LifeSpan on sale. The LifeSpan-TR4000i is on sale for $2,499 and was rated the No. 1 treadmill in its class by “Health Magazine.” This model is solid, durable and stable enough to support serious runners, while coming in at...
The American Heart Association recommends limiting added sugars to about 6 teaspoons per day for women and 9 for men about 22 teaspoons of added sugars per day. Fighting the battle against sugar is a tough one, but it’s winnable. "Sweet is the first taste humans prefer...
With fall right around the corner, At Home Fitness has some great deals on equipment with savings available up to 30 percent. The fall is often a time when people tweak their workout routines from the summer. It’s also an excellent time to reassess where your fitness...
The U.S. Centers for Disease Control and Prevention is speaking out stronger than ever against the overuse of antibiotic medications. According to a recent 114-page report that was written for the general public, overuse of antibiotics has led to the growth of drug-resistant superbugs in the...
[caption id="attachment_3330" align="alignright" width="350"] Vintage Weight Equipment[/caption] Most of my blogs for At Home Fitness deal with bringing loyal readers the latest cutting edge information on health and fitness. However, today I want to take a step in the opposite direction and highlight a great website I’ve...
“Fasting” diets, cleanses, colonics, protein heavy diets and other fast-fix weight-loss plans all guarantee great benefits. However, any rapid weight loss diet that promises incredible results will usually end with the person gaining the weight right back, or packing on even more pounds than before. In the...
No matter where you’re at in your fitness quest, At Home Fitness has you covered before, during and after the sale. Here’s my scouting report on what you can expect from the experts at At Home Fitness: FIRST QUARTER If you’re in the market to upgrade or renovate...
At Home Fitness is proud to now carry products from BH Fitness, an international company steeped with tradition. BH Fitness is headquartered in Spain and has been around since 1909. Originally formed by the Beistegui Brothers, aka Beistegui Hermanos (BH), the business started out making various...
Question: If you have knee pain when running, what should yo do? Answer: This can be especially troubling the older we get, and unfortunately once some people reach their 40s or older they just assume they’re too old to run anymore. Actually, oftentimes some simple exercises can...
Question: If you experience soreness the day after a workout, how do you deal with it? Should you skip your next workout? Answer: If after a tough workout the muscles are sore to the touch, or your range of motion is limited then you might want...