28 Mar Adding a Weight Training Program to Your Workout Routine

Weight Training

If you are putting together a fitness routine to help you look and feel better, it is a good idea for you to incorporate weight training into your routine.  Many women who are looking to lose weigh and improve their physical appearance stay clear of weight training because they are afraid of bulking up and looking even bigger or more “manly,” but the reality is that there are many benefits associated with weight training.  In addition, by creating the proper weight training routine, you can make your body healthier and more toned without actually building large, bulky muscles.

Reaping the Benefits of Weight Training

Aside from making you look good, weight training offers all of the following benefits:

· Burns fat
· Enhances your overall performance
· Improves energy levels
· Improves your balance
· Improves your immune system
· Improves your posture
· Increases “good” cholesterol (HDL)
· Increases your metabolism
· Makes your muscles stronger
· Makes your bones stronger
· Reduces the risk of developing osteoporosis
· Reduces your chances of developing diabetes
· Reduces your chances of getting injured
· Tones your muscles

Getting the Most from Your Weight Training Regimen

In order to get the most from your weight training regimen, you may want to consider getting in touch with a personal trainer.  He or she can show you how to use different types of machines and the proper form for using these machines as well as for using free weights.  This way, you can be certain you are exercising your muscles properly and that the routine you have developed is well-suited to your personal goals.  After you learn how to use the machines and free weights properly, you don’t necessarily need to continue using the services of the personal trainer – but be certain to keep weight lifting an integral part of your routine.